Print: Pan-Fried Tofu

Learn how to cook tofu in a pan! In this recipe, firm tofu is breaded with nutritional yeast then pan-fried until golden brown. Creates a crispy breading. Great with hash browns and toast for a weekend breakfast, lunch, whatever! My daughter likes to dip this in ketchup. Excellent in a sandwich.

Prep

12 min

Cook

32 min

Servings

Difficulty

Medium

Ingredients

1 , 16 ounce
6 tablespoons nutritional yeast
0.5 teaspoons garlic powder , Optional
salt and ground black pepper to taste
1.5 tablespoons olive oil

Instructions

1 Slice tofu into 1/4-inch-thick slabs.
2 Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.
3 Roll tofu slices in nutritional yeast mixture until evenly coated.
4 Heat oil in a nonstick skillet over low to medium heat. Add tofu slices; cook until golden brown and crispy, 3 to 5 minutes per side.

Nutrition per serving

Printed from PantryLink · https://pantrylink.app/recipes/pan-fried-tofu