Ingredients

• 2 tablespoons olive oil
• 1 onion , chopped
• 4 skinless , boneless chicken breasts
• 3 tablespoons ketchup
• 3 tablespoons white sugar
• 2 tablespoons soy sauce
• 2 tablespoons lemon juice
• 1 teaspoon ground black pepper

Instructions

1. 1 Gather the ingredients.
2. 2 Heat oil in a large skillet over medium heat. Add onion; sauté until translucent, 3 to 4 minutes.
3. 3 Add chicken to skillet; cook until lightly browned, 1 to 2 minutes per side.
4. 4 Combine ketchup, sugar, soy sauce, lemon juice, and pepper in a bowl; pour over chicken. Bring to a boil, then reduce heat.
5. 5 Cover and simmer until chicken is no longer pink in the center and the juices run clear, 25 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition per serving