Ingredients

• cooking spray
• 4 eggs
• 0.5 cups frozen chopped spinach , thawed and drained
• 2 greens onions , diced
• 0.13 teaspoons garlic salt
• 0.13 teaspoons Cajun seasoning
• 1 , 15 ounce
• 1 cup shredded Mexican cheese blend
• 4 , 9 inch
• 2 tablespoons salsa
• 2 tablespoons fat-free sour cream

Instructions

1. 1 Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are nearly set, about 5 minutes.
2. 2 Pour black beans into a small pot over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.
3. 3 Sprinkle Mexican cheese blend over tortillas. Place tortillas on microwave-safe plates or paper towels. Microwave 2 tortillas at a time, about 30 minute seconds. Repeat with remaining tortillas.
4. 4 Divide egg mixture and beans over the center of the tortillas. Top with salsa and sour cream.

Nutrition per serving