This quick and easy meal makes a great (vegetarian) breakfast or lunch!
Ingredients
- cooking spray
- 4 eggs
- 0.5 cups frozen chopped spinach , thawed and drained
- 2 greens onions , diced
- 0.13 teaspoons garlic salt
- 0.13 teaspoons Cajun seasoning
- 1 , 15 ounce
- 1 cup shredded Mexican cheese blend
- 4 , 9 inch
- 2 tablespoons salsa
- 2 tablespoons fat-free sour cream
Instructions
-
1
Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are nearly set, about 5 minutes.
-
2
Pour black beans into a small pot over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.
-
3
Sprinkle Mexican cheese blend over tortillas. Place tortillas on microwave-safe plates or paper towels. Microwave 2 tortillas at a time, about 30 minute seconds. Repeat with remaining tortillas.
-
4
Divide egg mixture and beans over the center of the tortillas. Top with salsa and sour cream.
Nutrition Facts
Per serving
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