Refried Beans Without the Refry

Servings:

Refried beans are simple to make when cooked in a slow cooker. This recipe yields flavorful, fat-free refried beans seasoned with garlic, jalapeño, and cumin.

Prep
17 min
Cook
45 min
Servings
Difficulty
Medium

Ingredients

Instructions

  1. 1 Gather all ingredients.
  2. 2 Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.
  3. 3 Cook on High until beans are very tender, about 8 hours; add more water as needed.
  4. 4 Strain beans and reserve cooking liquid.
  5. 5 Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.
  6. 6 Enjoy!

Nutrition per serving

Printed from PantryLink · https://pantrylink.app/recipes/refried-beans-without-the-refry