Refried Beans Without the Refry
Medium Dinner

Refried Beans Without the Refry

Total Time
1h 2m
17m prep · 45m cook
Servings
4 people
Rating
Difficulty
Medium
3 views

Refried beans are simple to make when cooked in a slow cooker. This recipe yields flavorful, fat-free refried beans seasoned with garlic, jalapeño, and cumin.

Ingredients

  • 3 cups dry pinto beans , rinsed
  • 1 onion , peeled and halved
  • 0.5 freshs jalapeno pepper , seeded and chopped
  • 2 tablespoons minced garlic
  • 5 teaspoons salt
  • 1.75 teaspoons fresh ground black pepper
  • 0.13 teaspoons ground cumin , optional
  • 9 cups water

Instructions

  1. 1

    Gather all ingredients.

  2. 2

    Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.

  3. 3

    Cook on High until beans are very tender, about 8 hours; add more water as needed.

  4. 4

    Strain beans and reserve cooking liquid.

  5. 5

    Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.

  6. 6

    Enjoy!

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Nutrition Facts

Per serving

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