Refried beans are simple to make when cooked in a slow cooker. This recipe yields flavorful, fat-free refried beans seasoned with garlic, jalapeño, and cumin.
Ingredients
- 3 cups dry pinto beans , rinsed
- 1 onion , peeled and halved
- 0.5 freshs jalapeno pepper , seeded and chopped
- 2 tablespoons minced garlic
- 5 teaspoons salt
- 1.75 teaspoons fresh ground black pepper
- 0.13 teaspoons ground cumin , optional
- 9 cups water
Instructions
-
1
Gather all ingredients.
-
2
Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.
-
3
Cook on High until beans are very tender, about 8 hours; add more water as needed.
-
4
Strain beans and reserve cooking liquid.
-
5
Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.
-
6
Enjoy!
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Quick Chicken Chili
This chicken chili has few ingredients with lots of flavor. If you are looking for something quick and healthy, this is the recipe to use. This is wonderful over white or brown rice. Top with reduced-fat cheese and/or sour cream--I do both!
Coffee Creamer French Toast
This coffee creamer French toast is the classic breakfast recipe for French toast, but using cinnamon French toast flavor coffee creamer in place of milk brings just the perfect amount of sweet. Top with whipped cream, a drizzle of caramel sauce, and a sprinkle of cinnamon if you want to take it up a notch.
Baked Mexican Rice
I've tried many variations on baked rice and wanted to try it with Mexican flavors. It's so easy to let the rice bake away while you take care of other things or prep the rest of the meal. Garnish with additional green onions if you like.