Ingredients

• 6 cups boiling water
• 1 cup raw pumpkin seeds
• 1 teaspoon salt
• 1 teaspoon olive oil
• 1 tablespoon white sugar
• 1 teaspoon ground cinnamon
• 0.5 teaspoons ground ginger

Instructions

1. 1 Combine water, pumpkin seeds, and salt together in a pot; bring to a boil, reduce heat to low, and simmer until seeds are tender, about 10 minutes. Strain seeds; pat dry with a towel.
2. 2 Preheat oven to 325 degrees F (165 degrees C). Oil a baking sheet with olive oil.
3. 3 Spread pumpkin seeds out in a single layer on the prepared baking sheet. Sprinkle sugar, cinnamon, and ginger evenly over seeds.
4. 4 Bake in the preheated oven, stirring every ten minutes, until seeds are fragrant and roasted, about 40 minutes.

Nutrition per serving