This summery soup can be served cold or hot. The lentils make the soup hearty while still light and refreshing.
Prep
46 min
Cook
110 min
Servings
Difficulty
Hard
Ingredients
1 red bell pepper
, halved lengthwise and seeded
1 yellow bell pepper
, halved lengthwise and seeded
1 orange bell pepper
, halved lengthwise and seeded
1 tablespoon olive oil
1 yellow onion
, diced
1 large carrots
, chopped
4 cloves garlic
, minced
1 teaspoon dried tarragon
1.5 teaspoons dried thyme
1 teaspoon paprika
4 canneds roma
, plum
1 tablespoon water
1.5 teaspoons hot sauce
, or to taste
4 cups vegetable broth
1 cup lentils
2 bays leaves
0.75 teaspoons salt
2 pinches freshly ground black pepper
1 teaspoon chile oil
, or to taste
1 tablespoon chopped fresh parsley
, or to taste
Instructions
1
Set oven rack about 6 inches from the heating element in your oven and preheat the broiler. Line a baking sheet with aluminum foil.
2
Arrange red bell pepper halves, yellow bell pepper halves, and orange bell pepper halves onto prepared baking sheet with cut sides down.
3
Roast peppers under the preheated broiler until the skin of the peppers has blackened and blistered, 5 to 8 minutes. Place the blackened peppers into a bowl and tightly seal with plastic wrap. Steam as they cool until the skin has loosened completely, about 20 minutes. Remove and discard skins. Cut peppers into small dice.
4
Heat olive oil in a large pot over medium heat; cook and stir onion and carrot in hot oil until onion is translucent, about 10 minutes. Add garlic, tarragon, thyme, and paprika; continue to cook and stir until garlic is fragrant, about 2 minutes.
5
Stir roasted peppers, tomatoes, water, and hot sauce into the peppers mixture, place a cover on the pot, and cook until the tomatoes soften, about 5 minutes.
6
Pour vegetable broth into the pot; add lentils, bay leaves, salt, and black pepper; bring to a boil, cover the pot, reduce heat to medium-low, and cook until lentils are tender, about 45 minutes.
7
Pour soup into a blender or food processor no more than half full. Cover and hold lid down; pulse several time to get the soup to be only slightly chunky. Repeat processing until all soup has been blended.
Nutrition per serving
Printed from PantryLink · https://pantrylink.app/recipes/roasted-pepper-and-lentil-soup