Hard

Roasted Pepper and Lentil Soup

Total Time
2h 36m
46m prep · 110m cook
Servings
4 people
Rating
Difficulty
Hard
2 views
🌱 Vegan 🥬 Vegetarian 🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

This summery soup can be served cold or hot. The lentils make the soup hearty while still light and refreshing.

Ingredients

  • 1 red bell pepper , halved lengthwise and seeded
  • 1 yellow bell pepper , halved lengthwise and seeded
  • 1 orange bell pepper , halved lengthwise and seeded
  • 1 tablespoon olive oil
  • 1 yellow onion , diced
  • 1 large carrots , chopped
  • 4 cloves garlic , minced
  • 1 teaspoon dried tarragon
  • 1.5 teaspoons dried thyme
  • 1 teaspoon paprika
  • 4 canneds roma , plum
  • 1 tablespoon water
  • 1.5 teaspoons hot sauce , or to taste
  • 4 cups vegetable broth
  • 1 cup lentils
  • 2 bays leaves
  • 0.75 teaspoons salt
  • 2 pinches freshly ground black pepper
  • 1 teaspoon chile oil , or to taste
  • 1 tablespoon chopped fresh parsley , or to taste

Instructions

  1. 1

    Set oven rack about 6 inches from the heating element in your oven and preheat the broiler. Line a baking sheet with aluminum foil.

  2. 2

    Arrange red bell pepper halves, yellow bell pepper halves, and orange bell pepper halves onto prepared baking sheet with cut sides down.

  3. 3

    Roast peppers under the preheated broiler until the skin of the peppers has blackened and blistered, 5 to 8 minutes. Place the blackened peppers into a bowl and tightly seal with plastic wrap. Steam as they cool until the skin has loosened completely, about 20 minutes. Remove and discard skins. Cut peppers into small dice.

  4. 4

    Heat olive oil in a large pot over medium heat; cook and stir onion and carrot in hot oil until onion is translucent, about 10 minutes. Add garlic, tarragon, thyme, and paprika; continue to cook and stir until garlic is fragrant, about 2 minutes.

  5. 5

    Stir roasted peppers, tomatoes, water, and hot sauce into the peppers mixture, place a cover on the pot, and cook until the tomatoes soften, about 5 minutes.

  6. 6

    Pour vegetable broth into the pot; add lentils, bay leaves, salt, and black pepper; bring to a boil, cover the pot, reduce heat to medium-low, and cook until lentils are tender, about 45 minutes.

  7. 7

    Pour soup into a blender or food processor no more than half full. Cover and hold lid down; pulse several time to get the soup to be only slightly chunky. Repeat processing until all soup has been blended.

Nutrition Facts

Per serving

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