Print: Romaine With Apple, Pecans and Blue Cheese

Eating the skin of apples provides about twice the anti-cancer activity as eating only the pulp, Cornell University studies show. That's why this recipe says not to peel the apple. You may wonder about the hefty amount of fat in each serving. Don't: 90% of it is good monounsaturated fat from avocado and pecans.

Prep

11 min

Cook

6 min

Servings

Difficulty

Easy

Ingredients

0.33 cups blue cheese
2 tablespoons white vinegar
1 teaspoon Dijon mustard
0.33 cups orange juice
8 ounces plain non-fat yogurt

Instructions

1 In a small bowl, mash cheese with a fork. Add vinegar, mustard, juice and yogurt; stir to combine thoroughly.
2 In a large bowl, combine salad ingredients. Toss with 1/2 cup Creamy Blue Cheese Dressing.

Nutrition per serving

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