Ingredients

• 2 tablespoons cumin seeds
• 2 cups ice cubes
• 1 cup nonfat milk
• 3 cups nonfat plain yogurt
• 0.5 teaspoons salt , or to taste

Instructions

1. 1 Toast the cumin seeds in a small skillet over medium heat until they appear to be black and charred, about 8 minutes. Allow to cool to room temp; grind into a fine powder.
2. 2 Blend the ice, milk, yogurt, salt, and ground cumin together in a blender on high speed until smooth.

Nutrition per serving