Ingredients

• cooking spray
• 0.25 cups water
• 1 spaghetti squash , halved lengthwise and seeded
• 0.33 cups Parmesan cheese
• 0.25 cups heavy cream
• 1 egg , beaten
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 0.5 teaspoons salt
• 0.5 teaspoons ground black pepper
• 0.5 cups shredded Cheddar cheese

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C). Lightly spray an 8x8-inch baking dish with non-stick cooking spray.
2. 2 Sprinkle 2 tablespoons water into each squash half. Place squash, cut side down, in a microwaveable dish. Microwave on high until soft, about 10 minutes.
3. 3 Scrape out squash strings with a fork and place in a mixing bowl. Add Parmesan cheese, cream, egg, garlic powder, Italian seasoning, salt, and pepper. Mix thoroughly. Transfer mixture to prepared baking dish. Sprinkle with shredded Cheddar cheese.
4. 4 Bake in preheated oven until browned and set, about 30 minutes.

Nutrition per serving