Print: Shanibars - PantryLink

This is an adaptation to an all-natural bar that is very popular, naturally yummie, and very versatile. It tastes like you are eating a candy bar but there is NO Sugar Added -- it's nature's candy!! You don't need sugar because it's already sweet! Quick and easy, great for snacking, a grab and go bar!! Kid-friendly too!! Raw and no baking, no cooking required!!

Prep

9 min

Cook

35 min

Servings

Difficulty

Medium

Ingredients

1 cup chopped dates
0.75 cups peanut butter
0.5 cups flaked coconut
3 tablespoons unsweetened cocoa powder
1 pinch salt , Optional

Instructions

1 Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky.
2 Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes. Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.

Nutrition per serving

Printed from PantryLink · https://pantrylink.app/recipes/shanibars