Ingredients

• 1 pound ground beef
• 2 large eggs
• 0.75 cups panko bread crumbs
• 0.25 cups finely chopped onion
• 0.25 cups BBQ sauce , divided
• 1 tablespoon Worcestershire sauce
• 1 tablespoon garlic powder
• salt and freshly ground black pepper to taste
• cooking spray

Instructions

1. 1 Preheat oven to 375 degrees F (190 degrees C).
2. 2 Combine ground beef, eggs, bread crumbs, onion, 2 tablespoons BBQ sauce, Worcestershire sauce, garlic powder, salt, and pepper in large bowl and mix by hand.
3. 3 Line a sheet pan with foil and spray with cooking spray. Shape meatloaf mixture evenly into a rectangular shape.
4. 4 Bake in the preheated oven for 45 minutes. Brush with remaining BBQ sauce (or more as needed) and bake until internal temperature reaches 165 degrees C (73 degrees C), about 15 more minutes.
5. 5 Slice meatloaf and serve with extra BBQ sauce if desired.

Nutrition per serving