Ingredients

• cooking spray
• 1 tablespoon vegetable oil
• 1 red bell pepper
• 1 yellow bell pepper
• 1 poblano pepper
• 1 small onion
• 3 cloves garlic
• 0.5 teaspoons salt
• 0.5 teaspoons ground black pepper
• 0.5 teaspoons ground cumin
• 0.5 teaspoons dried oregano
• 1 pound shrimp
• 1 , 14.5 ounce
• 1.5 cups white rice
• sliced avocado
• sour cream , as needed
• chopped fresh cilantro
• lime wedges

Instructions

1. 1 Gather all ingredients.
2. 2 Preheat the oven to 400 degrees F (200 degrees C). Coat a 2-quart baking dish with nonstick cooking spray.
3. 3 Heat oil in a 12-inch skillet over medium-high heat. Add peppers and onion. Cook and stir until softened, 6 minutes.
4. 4 Stir in garlic, salt, pepper, cumin, and oregano. Cook and stir until fragrant, 1 minute.
5. 5 Stir together pepper mixture, shrimp, undrained tomatoes, and rice in a large bowl. Transfer to prepared baking dish. Cover tightly with foil.
6. 6 Bake in the preheated oven until heated through, about 20 minutes.
7. 7 Top servings with avocado, sour cream, and cilantro. Serve with lime wedges.

Nutrition per serving