Ingredients

• cooking spray
• 1 pound extra-lean ground beef
• 0.5 cups Italian-seasoned bread crumbs
• 0.33 cups finely chopped onion
• 0.33 cups Worcestershire sauce
• 0.25 cups ketchup , divided
• 2 eggs whites
• 1.5 tablespoons brown sugar
• 1 teaspoon salt
• 0.25 teaspoons ground black pepper

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan lightly with cooking spray.
2. 2 Mix beef, bread crumbs, onion, Worcestershire sauce, 2 tablespoons ketchup, egg whites, brown sugar, salt, and pepper together in a bowl until well combined. Press into the prepared loaf pan.
3. 3 Bake in the preheated oven, uncovered, until no longer pink in the center, about 45 minutes. Spread the remaining ketchup over the top and continue baking until it bubbles and thickens, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition per serving