Ingredients

• cooking spray
• 1 teaspoon ghee , clarified butter
• ½ , 8 ounce
• 0.25 cups chopped fresh spinach
• 0.25 cups sliced cherry tomatoes
• 2 medium green onions , sliced
• salt and ground black pepper to taste
• 6 large eggs
• 0.5 cups shredded Cheddar cheese
• 2 tablespoons chopped fresh parsley
• 1 tablespoon freshly grated Parmesan cheese
• 2 teaspoons Italian seasoning

Instructions

1. 1 Spray a slow cooker generously with cooking spray.
2. 2 Melt ghee in a skillet over medium heat. Add mushrooms, spinach, cherry tomatoes, and green onions. Sauté until soft, about 5 minutes. Season with salt and pepper. Transfer to the slow cooker.
3. 3 Whisk eggs, Cheddar cheese, parsley, Parmesan cheese, and Italian seasoning together. Pour egg mixture over vegetables in the slow cooker.
4. 4 Cook until set, 1 to 2 hours on High, or 3 to 4 hours on Low.

Nutrition per serving