Ingredients

• 1 cup nonfat plain yogurt
• 1 cup frozen mango chunks
• 0.25 cups mango juice
• 2 tablespoons honey
• 0.5 teaspoons vanilla extract
• 0.25 teaspoons ground cardamom
• 0.13 teaspoons ground cinnamon
• 0.13 teaspoons ground ginger

Instructions

1. 1 Combine yogurt, mango chunks, mango juice, honey, vanilla extract, ground cardamom, ground cinnamon, and ground ginger in a blender; process until liquefied.

Nutrition per serving