Nonfat mango lassi with spices just like in the Indian restaurants.
Ingredients
- 1 cup nonfat plain yogurt
- 1 cup frozen mango chunks
- 0.25 cups mango juice
- 2 tablespoons honey
- 0.5 teaspoons vanilla extract
- 0.25 teaspoons ground cardamom
- 0.13 teaspoons ground cinnamon
- 0.13 teaspoons ground ginger
Instructions
-
1
Combine yogurt, mango chunks, mango juice, honey, vanilla extract, ground cardamom, ground cinnamon, and ground ginger in a blender; process until liquefied.
Nutrition Facts
Per serving
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