Ingredients

• 0.25 cups butter
• 2 cups raw whole pumpkin seeds , washed and dried
• 2 tablespoons maple syrup
• 1 teaspoon ground cinnamon
• 0.25 teaspoons ground nutmeg

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper.
2. 2 Melt butter in a large skillet over medium-low heat. Add pumpkin seeds and cook, stirring constantly, until seeds turn slightly brown, about 10 minutes. Remove from heat and drain off any excess butter.
3. 3 Stir in maple syrup, cinnamon, and nutmeg until seeds are thoroughly coated with spices. Spread seeds out onto the prepared baking sheet.
4. 4 Bake in the preheated oven, stirring every 10 minutes, until crisp and golden brown, 30 to 45 minutes.

Nutrition per serving