Ingredients

• 0.5 cups milk
• 0.5 cups rolled oats
• 0.25 cups plain Greek yogurt
• 1 tablespoon brown sugar
• 1 tablespoon flaxseed meal
• 1 teaspoon molasses
• 0.25 teaspoons vanilla extract
• 0.25 teaspoons ground cinnamon
• 0.25 teaspoons ground ginger
• 1 pinch salt
• 1 pinch ground nutmeg
• 1 pinch ground cloves
• 1 pinch ground allspice
• 3 tablespoons raisins , Optional
• 3 tablespoons chopped walnuts , Optional

Instructions

1. 1 Combine milk, oats, yogurt, brown sugar, flaxseed meal, molasses, vanilla extract, cinnamon, ginger, salt, nutmeg, cloves, and allspice in a glass container.
2. 2 Refrigerate mixture 8 hours to overnight. Top with raisins and walnuts just before serving.

Nutrition per serving