Ingredients

• 1 , 10 ounce
• 4 eggss or equivalent egg substitute
• 1 cup part-skim ricotta cheese
• 0.75 cups freshly grated Parmesan cheese
• 0.75 cups chopped portobello mushrooms
• 0.5 cups finely chopped scallions with some green tops
• 0.25 teaspoons dried Italian seasonings
• 1 pinch Salt and pepper , to taste

Instructions

1. 1 Preheat the oven to 375 degrees F (190 degrees C).
2. 2 In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill it with spinach mixture.
3. 3 Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges, and serve.

Nutrition per serving