Print: Spinach Egg White Muffins

These spinach egg white muffins are a healthier version of spinach and cheese quiches! They make a perfect and filling lunch on a toasted English muffin with a slice of tomato. I'm sure they'd be delicious with different combinations of veggies, too!

Prep

12 min

Cook

26 min

Servings

Difficulty

Medium

Ingredients

cooking spray
1 , 10 ounce
2 , 4 ounce
6 ounces shredded reduced-fat sharp Cheddar cheese , or more to taste
1 teaspoon hot sauce
1 teaspoon salt
0.5 teaspoons ground black pepper

Instructions

1 Preheat the oven to 350 degrees F (175 degrees C). Coat a muffin tin with cooking spray.
2 Combine spinach, egg whites, Cheddar cheese, hot sauce, salt, and black pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 full.
3 Bake in the preheated oven until a knife inserted into the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.

Nutrition per serving

Printed from PantryLink · https://pantrylink.app/recipes/spinach-egg-white-muffins