Spinach Egg White Muffins

Ingredients

• cooking spray
• 1 package frozen chopped spinach , 10 ounce
• 2 cartonss liquid egg whites , 4 ounce
• 6 ounces shredded reduced-fat sharp Cheddar cheese , or more to taste
• 1 teaspoon hot sauce
• 1 teaspoon salt
• 0.5 teaspoons ground black pepper

Instructions

1. 1

   Preheat the oven to 350 degrees F (175 degrees C). Coat a muffin tin with cooking spray.

2. 2

   Combine spinach, egg whites, Cheddar cheese, hot sauce, salt, and black pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 full.

3. 3

   Bake in the preheated oven until a knife inserted into the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.