Ingredients

• 1 package broccoli and cheese flavored rice mix , 6 ounce
• 1 pound turkey breakfast sausage
• 1 medium acorn squash , halved and seeded
• 0.5 cups chopped apple
• 2 teaspoons crushed coriander seed
• 0.5 cups shredded Monterey Jack cheese

Instructions

1. 1 Prepare rice mix according to package directions; cover, and set aside.
2. 2 Place squash halves cut side down onto a plate. Cook the squash in a microwave oven for 5 minutes on High, until tender but firm.
3. 3 In a medium skillet over medium heat, cook sausage until evenly browned; drain, and set aside.
4. 4 In a large bowl, mix together the prepared rice, sausage, apple, and coriander. Stuff each squash half with the mixture.
5. 5 Cover stuffed squash halves with plastic wrap, and heat in the microwave until squash is cooked through and soft, about 5 minutes. Remove plastic, and top stuffed squash with cheese. Continue to cook until cheese is melted, about 1 minute.

Nutrition per serving