Acorn squash is partially cooked in the microwave, then filled with turkey sausage, broccoli, cheese, rice, and apples.
Ingredients
- 1 package broccoli and cheese flavored rice mix , 6 ounce
- 1 pound turkey breakfast sausage
- 1 medium acorn squash , halved and seeded
- 0.5 cups chopped apple
- 2 teaspoons crushed coriander seed
- 0.5 cups shredded Monterey Jack cheese
Instructions
-
1
Prepare rice mix according to package directions; cover, and set aside.
-
2
Place squash halves cut side down onto a plate. Cook the squash in a microwave oven for 5 minutes on High, until tender but firm.
-
3
In a medium skillet over medium heat, cook sausage until evenly browned; drain, and set aside.
-
4
In a large bowl, mix together the prepared rice, sausage, apple, and coriander. Stuff each squash half with the mixture.
-
5
Cover stuffed squash halves with plastic wrap, and heat in the microwave until squash is cooked through and soft, about 5 minutes. Remove plastic, and top stuffed squash with cheese. Continue to cook until cheese is melted, about 1 minute.
Nutrition Facts
Per serving
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