Stuffed Acorn Squash Supreme
Medium Dinner

Stuffed Acorn Squash Supreme

Total Time
1h 9m
19m prep · 50m cook
Servings
4 people
Rating
Difficulty
Medium
32 views

Acorn squash is partially cooked in the microwave, then filled with turkey sausage, broccoli, cheese, rice, and apples.

Ingredients

  • 1 package broccoli and cheese flavored rice mix , 6 ounce
  • 1 pound turkey breakfast sausage
  • 1 medium acorn squash , halved and seeded
  • 0.5 cups chopped apple
  • 2 teaspoons crushed coriander seed
  • 0.5 cups shredded Monterey Jack cheese

Instructions

  1. 1

    Prepare rice mix according to package directions; cover, and set aside.

  2. 2

    Place squash halves cut side down onto a plate. Cook the squash in a microwave oven for 5 minutes on High, until tender but firm.

  3. 3

    In a medium skillet over medium heat, cook sausage until evenly browned; drain, and set aside.

  4. 4

    In a large bowl, mix together the prepared rice, sausage, apple, and coriander. Stuff each squash half with the mixture.

  5. 5

    Cover stuffed squash halves with plastic wrap, and heat in the microwave until squash is cooked through and soft, about 5 minutes. Remove plastic, and top stuffed squash with cheese. Continue to cook until cheese is melted, about 1 minute.

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Nutrition Facts

Per serving

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