Ingredients

• cooking spray , such as Pam®
• 1 pound ground turkey
• 0.38 cups Italian-seasoned bread crumbs
• ½ onion , diced
• 2 tablespoons ketchup
• 1 large egg
• 0.5 teaspoons salt
• 1 pinch garlic powder , or to taste
• 1 pinch onion powder , or to taste

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray (such as Pam®).
2. 2 Mix turkey, bread crumbs, onion, ketchup, egg, salt, garlic powder, and onion powder together in a large bowl.
3. 3 Spread meat mixture over a sheet of parchment paper to form a large square or rectangle. Sprinkle mozzarella cheese and spinach over 1/2 of the meat mixture. Fold other 1/2 of mixture gently over filled side. Press together and shape into a log. Transfer to the prepared baking sheet.
4. 4 Bake in the preheated oven for 35 minutes.
5. 5 In the meantime, mix ketchup, Worcestershire, Dijon, brown sugar, and garlic powder for glaze together in a bowl.
6. 6 Remove meatloaf from the oven; pour glaze over. Return to the oven and bake until no longer pink in the center, 10 to 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let rest for 5 minutes before serving.

Nutrition per serving