Print: Sweet Potato Banana Pancakes

I fell in love with the sweet potato pancakes at Cracker Barrel. I decided to come up with my own healthier version. This sweet potato banana pancake recipe is what I put together, and it is a hit every single time I make it! Not only are the pancakes delicious, but they are also very good for you. Win-win! These pancakes are loaded with nutrition and taste delicious with pretty much any topping, so add the topping of your choice. I like honey, agave, or the maple agave syrup from Trader Joe's. Enjoy!

Prep

26 min

Cook

42 min

Servings

Difficulty

Medium

Ingredients

1 sweet potato , cubed
3 eggs
2 scoopss vanilla protein powder , Optional
0.5 cups milk , Optional
0.5 cups oats , ground to flour
0.25 cups flax seeds
2 teaspoons pumpkin pie spice , such as Trader Joe's
0.5 teaspoons baking powder
1 large banana , sliced
2.5 tablespoons almonds
2.5 tablespoons pecans
2.5 tablespoons walnuts
2 tablespoons coconut oil , or as needed

Instructions

1 Fill a pot with water; bring to a rolling boil. Add sweet potato; return to a boil. Cook until sweet potato is tender, 7 to 10 minutes; drain.
2 Mash sweet potato in a small bowl with a fork.
3 Combine 1 cup mashed sweet potato, eggs, protein powder, milk, oat flour, flax seeds, pumpkin pie spice, and baking powder in a bowl; stir in banana, almonds, pecans, and walnuts until combined.
4 Melt coconut oil in a skillet over medium heat. Drop enough batter into the skillet to make a 4- to 6-inch pancake; cook until golden brown, 3 to 5 minutes. Flip; cook until browned on the other side, 3 to 5 minutes more. Repeat with remaining batter.

Nutrition per serving

Printed from PantryLink · https://pantrylink.app/recipes/sweet-potato-banana-pancakes