I fell in love with the sweet potato pancakes at Cracker Barrel. I decided to come up with my own healthier version. This sweet potato banana pancake recipe is what I put together, and it is a hit every single time I make it! Not only are the pancakes delicious, but they are also very good for you. Win-win! These pancakes are loaded with nutrition and taste delicious with pretty much any topping, so add the topping of your choice. I like honey, agave, or the maple agave syrup from Trader Joe's. Enjoy!
Ingredients
- 1 sweet potato , cubed
- 3 eggs
- 2 scoopss vanilla protein powder , Optional
- 0.5 cups milk , Optional
- 0.5 cups oats , ground to flour
- 0.25 cups flax seeds
- 2 teaspoons pumpkin pie spice , such as Trader Joe's
- 0.5 teaspoons baking powder
- 1 large banana , sliced
- 2.5 tablespoons almonds
- 2.5 tablespoons pecans
- 2.5 tablespoons walnuts
- 2 tablespoons coconut oil , or as needed
Instructions
-
1
Fill a pot with water; bring to a rolling boil. Add sweet potato; return to a boil. Cook until sweet potato is tender, 7 to 10 minutes; drain.
-
2
Mash sweet potato in a small bowl with a fork.
-
3
Combine 1 cup mashed sweet potato, eggs, protein powder, milk, oat flour, flax seeds, pumpkin pie spice, and baking powder in a bowl; stir in banana, almonds, pecans, and walnuts until combined.
-
4
Melt coconut oil in a skillet over medium heat. Drop enough batter into the skillet to make a 4- to 6-inch pancake; cook until golden brown, 3 to 5 minutes. Flip; cook until browned on the other side, 3 to 5 minutes more. Repeat with remaining batter.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Caribbean Recipes
Harissa Egg Salad
Boiled eggs, avocado, and harissa are stars in this spicy twist on a classic. Serve on toast or try in lettuce leaves for a refreshing touch.
Key Lime Cheesecake
This Key lime cheesecake is sweet, tangy, and sure to keep you coming back for more. My favorite dessert to make has to be cheesecake and this version gets a lot of requests. I usually serve it with whipped cream and lime slices.
Green Goddess Feta Dip
This green goddess feta dip, a blend of fresh herbs, avocado, feta, and lime, is very versatile. Serve it with chips or crackers, or use it to dress a grilled steak or chicken.