I fell in love with the sweet potato pancakes at Cracker Barrel. I decided to come up with my own healthier version. This sweet potato banana pancake recipe is what I put together, and it is a hit every single time I make it! Not only are the pancakes delicious, but they are also very good for you. Win-win! These pancakes are loaded with nutrition and taste delicious with pretty much any topping, so add the topping of your choice. I like honey, agave, or the maple agave syrup from Trader Joe's. Enjoy!
Ingredients
- 1 sweet potato , cubed
- 3 eggs
- 2 scoopss vanilla protein powder , Optional
- 0.5 cups milk , Optional
- 0.5 cups oats , ground to flour
- 0.25 cups flax seeds
- 2 teaspoons pumpkin pie spice , such as Trader Joe's
- 0.5 teaspoons baking powder
- 1 large banana , sliced
- 2.5 tablespoons almonds
- 2.5 tablespoons pecans
- 2.5 tablespoons walnuts
- 2 tablespoons coconut oil , or as needed
Instructions
-
1
Fill a pot with water; bring to a rolling boil. Add sweet potato; return to a boil. Cook until sweet potato is tender, 7 to 10 minutes; drain.
-
2
Mash sweet potato in a small bowl with a fork.
-
3
Combine 1 cup mashed sweet potato, eggs, protein powder, milk, oat flour, flax seeds, pumpkin pie spice, and baking powder in a bowl; stir in banana, almonds, pecans, and walnuts until combined.
-
4
Melt coconut oil in a skillet over medium heat. Drop enough batter into the skillet to make a 4- to 6-inch pancake; cook until golden brown, 3 to 5 minutes. Flip; cook until browned on the other side, 3 to 5 minutes more. Repeat with remaining batter.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Caribbean Recipes
Instant Pot® Mulled Apple Cider
On a cool evening, when you want to wrap your hands around a warm cup, or if you want to soothe a scratchy, dry throat, try this comforting cider. Brightened with lemon zest and sweetened with honey, it's ready in a flash, when you use your Instant Pot®. Makes about 8 1/2 cup servings.
Bing Cherry Salad
This is a salad my great grandma use to make and is one of my favorites to eat during the holiday season. Most people make this creamy by melting the cream cheese or dissolving it in the juice. We actually add small chunks of the cheese after the mix has cooled. So you have a clear gelatin with little white chunks in it. So good!
Pani Popo (Hawaiian Coconut Bread)
Delicious Hawaiian bread that anyone will love--even those who don't like coconut! Eat it for dessert or with any meat hot off the grill. Tastes great warm or cool.