Sweet Potato Banana Pancakes
Medium Caribbean Breakfast

Sweet Potato Banana Pancakes

Total Time
1h 8m
26m prep · 42m cook
Servings
4 people
Rating
Difficulty
Medium
29 views

I fell in love with the sweet potato pancakes at Cracker Barrel. I decided to come up with my own healthier version. This sweet potato banana pancake recipe is what I put together, and it is a hit every single time I make it! Not only are the pancakes delicious, but they are also very good for you. Win-win! These pancakes are loaded with nutrition and taste delicious with pretty much any topping, so add the topping of your choice. I like honey, agave, or the maple agave syrup from Trader Joe's. Enjoy!

Ingredients

  • 1 sweet potato , cubed
  • 3 eggs
  • 2 scoopss vanilla protein powder , Optional
  • 0.5 cups milk , Optional
  • 0.5 cups oats , ground to flour
  • 0.25 cups flax seeds
  • 2 teaspoons pumpkin pie spice , such as Trader Joe's
  • 0.5 teaspoons baking powder
  • 1 large banana , sliced
  • 2.5 tablespoons almonds
  • 2.5 tablespoons pecans
  • 2.5 tablespoons walnuts
  • 2 tablespoons coconut oil , or as needed

Instructions

  1. 1

    Fill a pot with water; bring to a rolling boil. Add sweet potato; return to a boil. Cook until sweet potato is tender, 7 to 10 minutes; drain.

  2. 2

    Mash sweet potato in a small bowl with a fork.

  3. 3

    Combine 1 cup mashed sweet potato, eggs, protein powder, milk, oat flour, flax seeds, pumpkin pie spice, and baking powder in a bowl; stir in banana, almonds, pecans, and walnuts until combined.

  4. 4

    Melt coconut oil in a skillet over medium heat. Drop enough batter into the skillet to make a 4- to 6-inch pancake; cook until golden brown, 3 to 5 minutes. Flip; cook until browned on the other side, 3 to 5 minutes more. Repeat with remaining batter.

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Nutrition Facts

Per serving

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