Print: Szechuan Edamame (Soy Beans)

This recipe for soybeans is fast and delicious, resulting in a fantastic and healthy protein-packed snack that can easily replace potato chips. Serve warm. Note: You don't eat the outer pod of this bean! Put the pod in your mouth, and use your teeth to pull out the beans inside.

Prep

14 min

Cook

38 min

Servings

Difficulty

Medium

Ingredients

1 , 16 ounce
2 teaspoons sesame seeds
3 tablespoons white sugar
2 tablespoons soy sauce
2 teaspoons olive oil
1 teaspoon red pepper flakes , or more to taste

Instructions

1 Place edamame pods in a microwave-safe bowl with 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
2 Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame, toss until coated, and heat for 1 to 2 more minutes.

Nutrition per serving

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