Medium

Szechuan Edamame (Soy Beans)

Total Time
52 min
14m prep · 38m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🌱 Vegan 🥬 Vegetarian 🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

This recipe for soybeans is fast and delicious, resulting in a fantastic and healthy protein-packed snack that can easily replace potato chips. Serve warm. Note: You don't eat the outer pod of this bean! Put the pod in your mouth, and use your teeth to pull out the beans inside.

Ingredients

  • 1 , 16 ounce
  • 2 teaspoons sesame seeds
  • 3 tablespoons white sugar
  • 2 tablespoons soy sauce
  • 2 teaspoons olive oil
  • 1 teaspoon red pepper flakes , or more to taste

Instructions

  1. 1

    Place edamame pods in a microwave-safe bowl with 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.

  2. 2

    Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame, toss until coated, and heat for 1 to 2 more minutes.

Nutrition Facts

Per serving

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