This recipe for soybeans is fast and delicious, resulting in a fantastic and healthy protein-packed snack that can easily replace potato chips. Serve warm. Note: You don't eat the outer pod of this bean! Put the pod in your mouth, and use your teeth to pull out the beans inside.
Ingredients
- 1 package frozen edamame in the pod , 16 ounce
- 2 teaspoons sesame seeds
- 3 tablespoons white sugar
- 2 tablespoons soy sauce
- 2 teaspoons olive oil
- 1 teaspoon red pepper flakes , or more to taste
Instructions
-
1
Place edamame pods in a microwave-safe bowl with 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
-
2
Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame, toss until coated, and heat for 1 to 2 more minutes.
Nutrition Facts
Per serving
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