Print: Tangy Tuna Black Bean Quesadillas

These tangy tuna black bean quesadillas are a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.

Prep

23 min

Cook

36 min

Servings

Difficulty

Medium

Ingredients

2 , 5 ounce
0.5 cups refried black beans
0.5 cups low-fat sour cream
0.5 cups canned sweet corn , drained
2 tablespoons hot Buffalo wing sauce
1 tablespoon garlic salt
1 teaspoon ground cumin
1 tablespoon unsalted butter , Optional
4 , 9 inch
0.5 cups shredded Mexican cheese blend , divided

Instructions

1 Combine tuna, black beans, and sour cream in a large bowl. Stir in corn, Buffalo wing sauce, garlic salt, and cumin.
2 Melt 1 1/2 teaspoons butter in a large skillet over medium heat. Add 1 tortilla and heat for 1 minute; flip. Spread 1/2 tuna mixture over tortilla, sprinkle with 1/2 Mexican cheese, and top with another tortilla. Cover the skillet; cook for 1 minute. Flip quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice each quesadilla into 8 wedges.

Nutrition per serving

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