Tangy Tuna Black Bean Quesadillas

Ingredients

• 2 cans tuna , 5 ounce
• 0.5 cups refried black beans
• 0.5 cups low-fat sour cream
• 0.5 cups canned sweet corn , drained
• 2 tablespoons hot Buffalo wing sauce
• 1 tablespoon garlic salt
• 1 teaspoon ground cumin
• 1 tablespoon unsalted butter , Optional
• 4 whole wheat tortillas , 9 inch
• 0.5 cups shredded Mexican cheese blend , divided

Instructions

1. 1

   Combine tuna, black beans, and sour cream in a large bowl. Stir in corn, Buffalo wing sauce, garlic salt, and cumin.

2. 2

   Melt 1 1/2 teaspoons butter in a large skillet over medium heat. Add 1 tortilla and heat for 1 minute; flip. Spread 1/2 tuna mixture over tortilla, sprinkle with 1/2 Mexican cheese, and top with another tortilla. Cover the skillet; cook for 1 minute. Flip quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice each quesadilla into 8 wedges.