Print: The Best Post-Workout Shake

This is the best post-workout shake. It's delicious, nutritious, and filling — a perfect drink after a hard workout at the gym. I've been drinking it every morning for years after I finish my workout around 8 am, and I stay full until 11:30 am!

Prep

12 min

Cook

8 min

Servings

Difficulty

Easy

Ingredients

1 scoop whey protein powder
1 tablespoon flax seed meal
1 tablespoon unsweetened cocoa powder
1 teaspoon brown sugar , Optional
1 cup unsweetened almond milk
0.5 cups frozen mixed berries
1 medium banana
1 tablespoon smooth peanut butter

Instructions

1 Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender. Add almond milk, frozen berries, banana, and peanut butter. Blend until smooth, about 1 minute.

Nutrition per serving

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