This is the best post-workout shake. It's delicious, nutritious, and filling — a perfect drink after a hard workout at the gym. I've been drinking it every morning for years after I finish my workout around 8 am, and I stay full until 11:30 am!
Ingredients
- 1 scoop whey protein powder
- 1 tablespoon flax seed meal
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon brown sugar , Optional
- 1 cup unsweetened almond milk
- 0.5 cups frozen mixed berries
- 1 medium banana
- 1 tablespoon smooth peanut butter
Instructions
-
1
Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender. Add almond milk, frozen berries, banana, and peanut butter. Blend until smooth, about 1 minute.
Nutrition Facts
Per serving
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