Print: The Best Veggie Sandwich

A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.

Prep

14 min

Cook

29 min

Servings

Difficulty

Medium

Ingredients

4 Englishs muffins , split and toasted
1 avocado , mashed
1 cup alfalfa sprouts
1 small tomato , chopped
1 small sweet onion , chopped
4 tablespoons Ranch-style salad dressing
4 tablespoons toasted sesame seeds
1 cup shredded smoked Cheddar cheese

Instructions

1 Preheat oven to broil.
2 Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
3 Place under broiler for about 5 minutes, or until cheese is melted and bubbly.

Nutrition per serving

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