Ingredients

• 12 eggs , lightly beaten
• 3 slices cooked ham , chopped
• 3 slices cooked turkey meat , chopped
• 3 greens onions , sliced
• 1 tomato , diced
• 1 sprig fresh parsley , chopped
• 0.5 medium green bell pepper , diced
• 1 , 8 ounce

Instructions

1. 1 Spray or lightly grease a large skillet and heat over medium heat.
2. 2 Crack 3 eggs into a glass measuring cup and beat with a fork or whisk until scrambled. Pour eggs into heated skillet, swirling the pan to coat the bottom. Cover and let cook until eggs are firm, about 2 minutes.
3. 3 Top with 1/4 each of the chopped ham, turkey, green onions, tomato, parsley, green bell pepper, and Cheddar cheese. Fold egg in half over fillings, and serve warm. Repeat with remaining ingredients for 4 omelets.

Nutrition per serving