A wholesome turkey chili with rice recipe that tastes like you are treating yourself. Serve topped with low-fat shredded Cheddar and freshly chopped green onion.
Prep
33 min
Cook
73 min
Servings
Difficulty
Hard
Ingredients
2 tablespoons olive oil
, divided
1 medium onion
, chopped
1 medium carrot
, finely chopped
1 stalk celery
, finely chopped
1 tablespoon chopped garlic
1.25 pounds lean ground turkey
1
, 28 ounce
2 cups low-sodium vegetable broth
, divided
0.25 cups uncooked brown rice
2 tablespoons chili powder
1 teaspoon Worcestershire sauce
1 teaspoon dried oregano
1 teaspoon garlic-pepper seasoning
0.5 teaspoons smoked paprika
0.5 teaspoons ground cumin
0.5 teaspoons ground black pepper
1
, 15 ounce
1 teaspoon hot pepper sauce
, such as Cholula®
0.25 cups tomato paste
Instructions
1
Heat 1 tablespoon olive oil in a large pot over medium heat. Saute onion, carrot, and celery for 10 minutes. Add garlic and cook for an additional 2 minutes. Remove with a slotted spoon and set aside.
2
Heat remaining olive oil in the pan and add ground turkey. Cook and stir until browned and crumbly, 5 to 7 minutes. Add the vegetables back in. Add brushed tomatoes, broth, and uncooked rice. Season with chili powder, Worcestershire, oregano, garlic-pepper seasoning, paprika, cumin, and pepper; bring to a boil. Cover and lower heat to a simmer. Let simmer for 1 hour.
3
Uncover, taste, and adjust spices. Add white beans and hot sauce. If chili is too thin, add 1/4 cup tomato paste. Cover and cook over medium-low heat for 15 minutes more.
Nutrition per serving
Printed from PantryLink · https://pantrylink.app/recipes/turkey-chili-with-brown-rice