A wholesome turkey chili with rice recipe that tastes like you are treating yourself. Serve topped with low-fat shredded Cheddar and freshly chopped green onion.
Ingredients
- 2 tablespoons olive oil , divided
- 1 medium onion , chopped
- 1 medium carrot , finely chopped
- 1 stalk celery , finely chopped
- 1 tablespoon chopped garlic
- 1.25 pounds lean ground turkey
- 1 , 28 ounce
- 2 cups low-sodium vegetable broth , divided
- 0.25 cups uncooked brown rice
- 2 tablespoons chili powder
- 1 teaspoon Worcestershire sauce
- 1 teaspoon dried oregano
- 1 teaspoon garlic-pepper seasoning
- 0.5 teaspoons smoked paprika
- 0.5 teaspoons ground cumin
- 0.5 teaspoons ground black pepper
- 1 , 15 ounce
- 1 teaspoon hot pepper sauce , such as Cholula®
- 0.25 cups tomato paste
Instructions
-
1
Heat 1 tablespoon olive oil in a large pot over medium heat. Saute onion, carrot, and celery for 10 minutes. Add garlic and cook for an additional 2 minutes. Remove with a slotted spoon and set aside.
-
2
Heat remaining olive oil in the pan and add ground turkey. Cook and stir until browned and crumbly, 5 to 7 minutes. Add the vegetables back in. Add brushed tomatoes, broth, and uncooked rice. Season with chili powder, Worcestershire, oregano, garlic-pepper seasoning, paprika, cumin, and pepper; bring to a boil. Cover and lower heat to a simmer. Let simmer for 1 hour.
-
3
Uncover, taste, and adjust spices. Add white beans and hot sauce. If chili is too thin, add 1/4 cup tomato paste. Cover and cook over medium-low heat for 15 minutes more.
Nutrition Facts
Per serving
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