Hard

Turkey Chili with Brown Rice

Total Time
1h 46m
33m prep · 73m cook
Servings
4 people
Rating
Difficulty
Hard
2 views
🌱 Vegan 🥬 Vegetarian 🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

A wholesome turkey chili with rice recipe that tastes like you are treating yourself. Serve topped with low-fat shredded Cheddar and freshly chopped green onion.

Ingredients

  • 2 tablespoons olive oil , divided
  • 1 medium onion , chopped
  • 1 medium carrot , finely chopped
  • 1 stalk celery , finely chopped
  • 1 tablespoon chopped garlic
  • 1.25 pounds lean ground turkey
  • 1 , 28 ounce
  • 2 cups low-sodium vegetable broth , divided
  • 0.25 cups uncooked brown rice
  • 2 tablespoons chili powder
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic-pepper seasoning
  • 0.5 teaspoons smoked paprika
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons ground black pepper
  • 1 , 15 ounce
  • 1 teaspoon hot pepper sauce , such as Cholula®
  • 0.25 cups tomato paste

Instructions

  1. 1

    Heat 1 tablespoon olive oil in a large pot over medium heat. Saute onion, carrot, and celery for 10 minutes. Add garlic and cook for an additional 2 minutes. Remove with a slotted spoon and set aside.

  2. 2

    Heat remaining olive oil in the pan and add ground turkey. Cook and stir until browned and crumbly, 5 to 7 minutes. Add the vegetables back in. Add brushed tomatoes, broth, and uncooked rice. Season with chili powder, Worcestershire, oregano, garlic-pepper seasoning, paprika, cumin, and pepper; bring to a boil. Cover and lower heat to a simmer. Let simmer for 1 hour.

  3. 3

    Uncover, taste, and adjust spices. Add white beans and hot sauce. If chili is too thin, add 1/4 cup tomato paste. Cover and cook over medium-low heat for 15 minutes more.

Nutrition Facts

Per serving

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