Ingredients

• cooking spray
• 2 cups coarsely chopped zucchini
• 1.5 cups coarsely chopped onions
• 1 red bell pepper , coarsely chopped
• 1 pound extra lean ground turkey
• 0.5 cups uncooked couscous
• 1 large egg
• 2 tablespoons Worcestershire sauce
• 1 tablespoon Dijon mustard
• 0.5 cups barbecue sauce , or as needed

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
2. 2 Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined.
3. 3 Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.
4. 4 Bake in the preheated oven until juices run clear, about 25 minutes. An instant-read thermometer inserted into the center of muffins should read at least 165 degrees F (74 degrees C). Let stand 5 minutes before serving.

Nutrition per serving