This recipe for meatloaf cups is super delicious and incredibly easy. It has become one of my absolute favorites. I pass it on to everyone I know, and they all rave about it too!
Ingredients
- cooking spray
- 2 cups coarsely chopped zucchini
- 1.5 cups coarsely chopped onions
- 1 red bell pepper , coarsely chopped
- 1 pound extra lean ground turkey
- 0.5 cups uncooked couscous
- 1 large egg
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 0.5 cups barbecue sauce , or as needed
Instructions
-
1
Preheat the oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
-
2
Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined.
-
3
Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.
-
4
Bake in the preheated oven until juices run clear, about 25 minutes. An instant-read thermometer inserted into the center of muffins should read at least 165 degrees F (74 degrees C). Let stand 5 minutes before serving.
Nutrition Facts
Per serving
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