Ingredients

• 1 , 15 ounce
• 1 cup diced tomatoes , divided
• 1 clove garlic
• 0.33 cups nutritional yeast
• 1 teaspoon ground cumin
• 0.25 teaspoons chili powder
• salt to taste
• 1 pinch cayenne pepper , or to taste
• 0.5 cups black beans , drained and rinsed
• 1 tablespoon olive oil , or as needed
• 8 whole grain tortillas
• cooking spray

Instructions

1. 1 Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth. Add nutritional yeast, cumin, chili powder, salt, and cayenne pepper and blend until combined.
2. 2 Transfer bean mixture to a large bowl. Stir in black beans and remaining 1/4 cup tomatoes.
3. 3 Heat olive oil in a large skillet over medium-high heat. Place a tortilla in hot oil. Spread about 1/4 cup filling over tortilla. Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
4. 4 Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.

Nutrition per serving