Medium

Vegan Black Bean Quesadillas

Total Time
1h 14m
27m prep · 47m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🌱 Vegan 🥬 Vegetarian 🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

These vegan black bean quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole.

Ingredients

  • 1 , 15 ounce
  • 1 cup diced tomatoes , divided
  • 1 clove garlic
  • 0.33 cups nutritional yeast
  • 1 teaspoon ground cumin
  • 0.25 teaspoons chili powder
  • salt to taste
  • 1 pinch cayenne pepper , or to taste
  • 0.5 cups black beans , drained and rinsed
  • 1 tablespoon olive oil , or as needed
  • 8 whole grain tortillas
  • cooking spray

Instructions

  1. 1

    Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth. Add nutritional yeast, cumin, chili powder, salt, and cayenne pepper and blend until combined.

  2. 2

    Transfer bean mixture to a large bowl. Stir in black beans and remaining 1/4 cup tomatoes.

  3. 3

    Heat olive oil in a large skillet over medium-high heat. Place a tortilla in hot oil. Spread about 1/4 cup filling over tortilla. Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.

  4. 4

    Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.

Nutrition Facts

Per serving

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