These vegan black bean quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole.
Ingredients
- 1 can great Northern beans , 15 ounce
- 1 cup diced tomatoes , divided
- 1 clove garlic
- 0.33 cups nutritional yeast
- 1 teaspoon ground cumin
- 0.25 teaspoons chili powder
- salt to taste
- 1 pinch cayenne pepper , or to taste
- 0.5 cups black beans , drained and rinsed
- 1 tablespoon olive oil , or as needed
- 8 whole grain tortillas
- cooking spray
Instructions
-
1
Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth. Add nutritional yeast, cumin, chili powder, salt, and cayenne pepper and blend until combined.
-
2
Transfer bean mixture to a large bowl. Stir in black beans and remaining 1/4 cup tomatoes.
-
3
Heat olive oil in a large skillet over medium-high heat. Place a tortilla in hot oil. Spread about 1/4 cup filling over tortilla. Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
-
4
Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.
Nutrition Facts
Per serving
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