Ingredients

• 2 potatoes , peeled and cubed
• 1 carrot , chopped
• 10 French-style green beans , chopped
• 1 quart cold water
• 0.5 cups frozen green peas , thawed
• 1 teaspoon salt
• 0.5 teaspoons ground turmeric
• 1 tablespoon vegetable oil
• 1 teaspoon mustard seed
• 1 teaspoon ground cumin
• 1 onion , finely chopped
• 2 tomatoess - blanched , peeled and chopped
• 1 teaspoon garam masala
• 0.5 teaspoons ground ginger
• 0.5 teaspoons garlic powder
• 0.5 teaspoons chili powder
• 1 sprig cilantro leaves , for garnish

Instructions

1. 1 Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.
2. 2 In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.
3. 3 Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the tomato mixture and saute 1 minute. Garnish with cilantro leaves.

Nutrition per serving