Hard

Vegetable Masala

Total Time
1h 20m
29m prep ยท 51m cook
Servings
4 people
Rating
โ€”
Difficulty
Hard
2 views
๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free โ˜ช๏ธ Halal โœก๏ธ Kosher

Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder.

Ingredients

  • 2 potatoes , peeled and cubed
  • 1 carrot , chopped
  • 10 French-style green beans , chopped
  • 1 quart cold water
  • 0.5 cups frozen green peas , thawed
  • 1 teaspoon salt
  • 0.5 teaspoons ground turmeric
  • 1 tablespoon vegetable oil
  • 1 teaspoon mustard seed
  • 1 teaspoon ground cumin
  • 1 onion , finely chopped
  • 2 tomatoess - blanched , peeled and chopped
  • 1 teaspoon garam masala
  • 0.5 teaspoons ground ginger
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons chili powder
  • 1 sprig cilantro leaves , for garnish

Instructions

  1. 1

    Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.

  2. 2

    In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.

  3. 3

    Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the tomato mixture and saute 1 minute. Garnish with cilantro leaves.

Nutrition Facts

Per serving

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