Ingredients

• 0.25 cups vegetable oil
• 0.5 cups minced onion
• 2 , 8 ounce
• 0.5 cups minced green bell pepper
• 2 cloves garlic , minced
• 0.25 cups tomato sauce
• 1 tablespoon vegetarian Worcestershire sauce
• 1 tablespoon honey
• 1 tablespoon blackstrap molasses
• 0.25 teaspoons cayenne pepper
• 0.25 teaspoons celery seed
• 0.25 teaspoons ground cumin
• 0.25 teaspoons salt
• 0.5 teaspoons ground coriander
• 0.5 teaspoons dried thyme
• 0.5 teaspoons oregano
• 0.5 teaspoons paprika
• 1 pinch ground black pepper
• hamburger buns

Instructions

1. 1 Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.
2. 2 Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.

Nutrition per serving