This is a combination of many recipes and experimentation. It has gotten the thumbs-up from all who have tried it so far. It can also be made with TVP, ground turkey, or even ground beef instead of tempeh.
Ingredients
- 0.25 cups vegetable oil
- 0.5 cups minced onion
- 2 packages tempeh , 8 ounce
- 0.5 cups minced green bell pepper
- 2 cloves garlic , minced
- 0.25 cups tomato sauce
- 1 tablespoon vegetarian Worcestershire sauce
- 1 tablespoon honey
- 1 tablespoon blackstrap molasses
- 0.25 teaspoons cayenne pepper
- 0.25 teaspoons celery seed
- 0.25 teaspoons ground cumin
- 0.25 teaspoons salt
- 0.5 teaspoons ground coriander
- 0.5 teaspoons dried thyme
- 0.5 teaspoons oregano
- 0.5 teaspoons paprika
- 1 pinch ground black pepper
- hamburger buns
Instructions
-
1
Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.
-
2
Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore French Recipes
Brown Sugar Brownies
For Chocolate Brown Sugar Brownies, stir 1 cup semisweet chocolate chips into the batter along with the nuts. Bake in lightly greased pan 13 x 9 x 2 inches for 30 minutes.
Soufflé Pancake
The ingredients for this soufflé pancake keep this family-favorite dish light, fluffy, and slightly sweet. My husband combined a couple of different recipes and added his own twist. Serve with warm syrup and fresh fruit.
Thick Cut-Outs
A big batch of large, thick sugar cookies with frosting. These are THE big soft sugar cookies you have been looking for. Frost them while warm and sprinkle them with colored sugar.