Whole Grain Barley and Apple Porridge

Servings:

A tasty alternative from steel-cut oats. This heart-healthy barley porridge is low in sugar, high in fiber, and taste! It can also be made with pearl barley.

Prep
19 min
Cook
57 min
Servings
Difficulty
Medium

Ingredients

Instructions

  1. 1 Place barley in a bowl and add 1 cup water; soak for 2 hours or overnight. Drain.
  2. 2 Combine drained barley, apples, 2 cups water, brown sugar, cinnamon, butter, lemon juice, nutmeg, and salt in a saucepan; bring to a boil. Reduce heat to medium-low and simmer until barley and apples are softened and water is absorbed, adding more water if needed, about 1 hour. Remove saucepan from heat and stir walnuts into barley.

Nutrition per serving

Printed from PantryLink · https://pantrylink.app/recipes/whole-grain-barley-and-apple-porridge