A tasty alternative from steel-cut oats. This heart-healthy barley porridge is low in sugar, high in fiber, and taste! It can also be made with pearl barley.
Ingredients
- 0.5 cups hulled barley
- 1 cup water
- 2 Goldens Delicious apples - peeled , cored, and diced
- 2 cups water , or more if needed
- 2 teaspoons brown sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon butter
- 1 teaspoon lemon juice
- 0.25 teaspoons ground nutmeg
- 0.25 teaspoons salt
- 0.5 cups chopped walnuts
Instructions
-
1
Place barley in a bowl and add 1 cup water; soak for 2 hours or overnight. Drain.
-
2
Combine drained barley, apples, 2 cups water, brown sugar, cinnamon, butter, lemon juice, nutmeg, and salt in a saucepan; bring to a boil. Reduce heat to medium-low and simmer until barley and apples are softened and water is absorbed, adding more water if needed, about 1 hour. Remove saucepan from heat and stir walnuts into barley.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore French Recipes
Green Sauce Enchiladas
These are the best chicken enchiladas you will ever have! I created this recipe one day by accident, and it's now a family favorite. Try it, you won't be disappointed!
Fresh Cherry Crisp
This fresh cherry crisp using sour pie cherries that has an oatmeal crunch topping. This is delicious warm from the oven with ice cream.
Danielle's Seafood Chowder
I wanted to serve a different dish from the usual seafood casserole so I played with the dish and came up with this.