Medium

Whole Grain Barley and Apple Porridge

Total Time
1h 16m
19m prep · 57m cook
Servings
4 people
Rating
Difficulty
Medium
3 views
🥬 Vegetarian ☪️ Halal ✡️ Kosher

A tasty alternative from steel-cut oats. This heart-healthy barley porridge is low in sugar, high in fiber, and taste! It can also be made with pearl barley.

Ingredients

  • 0.5 cups hulled barley
  • 1 cup water
  • 2 Goldens Delicious apples - peeled , cored, and diced
  • 2 cups water , or more if needed
  • 2 teaspoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon butter
  • 1 teaspoon lemon juice
  • 0.25 teaspoons ground nutmeg
  • 0.25 teaspoons salt
  • 0.5 cups chopped walnuts

Instructions

  1. 1

    Place barley in a bowl and add 1 cup water; soak for 2 hours or overnight. Drain.

  2. 2

    Combine drained barley, apples, 2 cups water, brown sugar, cinnamon, butter, lemon juice, nutmeg, and salt in a saucepan; bring to a boil. Reduce heat to medium-low and simmer until barley and apples are softened and water is absorbed, adding more water if needed, about 1 hour. Remove saucepan from heat and stir walnuts into barley.

Nutrition Facts

Per serving

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