A tasty alternative from steel-cut oats. This heart-healthy barley porridge is low in sugar, high in fiber, and taste! It can also be made with pearl barley.
Ingredients
- 0.5 cups hulled barley
- 1 cup water
- 2 Goldens Delicious apples - peeled , cored, and diced
- 2 cups water , or more if needed
- 2 teaspoons brown sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon butter
- 1 teaspoon lemon juice
- 0.25 teaspoons ground nutmeg
- 0.25 teaspoons salt
- 0.5 cups chopped walnuts
Instructions
-
1
Place barley in a bowl and add 1 cup water; soak for 2 hours or overnight. Drain.
-
2
Combine drained barley, apples, 2 cups water, brown sugar, cinnamon, butter, lemon juice, nutmeg, and salt in a saucepan; bring to a boil. Reduce heat to medium-low and simmer until barley and apples are softened and water is absorbed, adding more water if needed, about 1 hour. Remove saucepan from heat and stir walnuts into barley.
Nutrition Facts
Per serving
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