Yam Smoothie

Servings:

This smoothie is a favorite in my family and is quick and easy to make. You could also use a large can of yams in place of cooking the fresh ones.

Prep
14 min
Cook
16 min
Servings
Difficulty
Easy

Ingredients

Instructions

  1. 1 Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
  2. 2 Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.

Nutrition per serving

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